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1 head of cauliflower, cleaned and cut into florets
8 oz pasta shells or your favorite pasta, cooked according to package instructions
about 6 to 8 cups of water
1 head of garlic (about 10 cloves, the more the better), minced
1 tsp olive oil
1/2 cup skim milk
1/2 cup Parmesan cheese, grated
salt and pepper to taste
fresh parsley or basil chopped, for garnish
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1st Keep
 whimsicalbunny
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