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spaghetti
(cooked al dente)
2 cans
tuna
(in water, drained)
3
canned tomatoes
(diced)
1 tsp
pepper flakes
(arbol chile, may substitute cayenne)
1 tbsp
olive oil
cooking spray
1 cup
bread crumbs
4 tbsps
parsley
(minced)
salt and ground black pepper
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