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Serves: 4
Hands-on time: 10 minutes
Total time: 30 minutes
Nutrients per serving (1 cup barley salad): Calories: 305, Total Fat: 10 g, Sat. Fat: 2 g, Monounsaturated Fat: 3.5 g, Polyunsaturated Fat: 4 g, Carbs: 48 g, Fiber: 10 g, Sugars: 5.5 g, Protein: 9 g, Sodium: 255 mg, Cholesterol: 2.5 mg
•1 cup quick-cooking barley
•1 cup parsley leaves, finely chopped
•1/4 cup unsalted walnut pieces, chopped
•1 peach, peeled, pitted and iced (1/2 cup)
•1/4 cup red bell pepper, diced
•1 tbsp extra-virgin olive oil
•2 tbsp fresh lime juice
•1/4 cup 100% orange juice
•1/2 tsp chile powder
•1/4 tsp sea salt
•1/4 cup low-fat feta cheese
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