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Calories 152 Caloriesfromfat 0.0% Fat 4.3g Satfat 0.3g Monofat 1.6g Polyfat 0.7g Protein 19.5g Carbohydrate 8g Fiber 0.8g Cholesterol 46mg Iron 1.2mg Sodium 494mg Calcium 9mg
16 saltine crackers, finely crushed 1/4 cup pecans, ground 2 teaspoons paprika 1/2 teaspoon salt 1/2 teaspoon pepper 1 egg white Vegetable cooking spray 1 1/2 pounds chicken tenders 1/4 cup all-purpose flour
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