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Example: Macros:
Calories: 144
Carbs: 6g
Fat: 5g
Protein: 17g
I love this... Next time...
Ingredients:
1 lb ground chicken breast
Italian seasoning
Basil
Garlic Powder
2 egg whites
1/2 cup oats
1 cup tomato/spaghetti sauce (organic or homemade)
1 cup low-fat cottage cheese
***Your choice of clean toppings. We have used spinach, red bell pepper, cucumber & onion (& added a few shakes of red pepper flakes). It would also be very good with sprouts!
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1st Keep
 phoenyx7
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