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Cals 115 Fat 0.2 Carbs 1.4 Protein 24.2
1/2 cup egg whites
1/2 scoop protein
Stevia or Splenda to taste
Mix together and cook in pan like and fold it over like an omelet. You can get creative with flavors once again. If you want, they are awesome with some fat free cottage cheese in the center.
Great with berries in the middle and topped with sugar free jelly or syrup.
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