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Protein-rich Mexican chicken

kept bydesyo
recipe byfitsugar.com
Notes: 

Serving size 238g

381 cals
16.3 fat
4g sat fat
151mg cholesterol
409mg sodium
5.8g carbs
1.6g fiber
2.4g sugar
50.2g protein

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Ingredients: 

1/4 cup raw pumpkin seeds
2 teaspoons cumin seeds
1 tablespoon extra-virgin olive oil
2 red onions, thinly sliced
4 cloves garlic, minced
2 tablespoons tomato paste
1 teaspoon cracked black peppercorns
1 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon cinnamon
2 cups chopped cilantro leaves and some stems, plus finely chopped cilantro, for garnish
1 tablespoon grated lemon zest, plus grated lemon zest, for garnish
2 tablespoons freshly squeezed lemon juice
1 cup chicken stock
3 pounds skinless bone-in chicken thighs, about 12 thighs
1 to 2 jalapeño peppers, minced
Finely chopped green onion, for garnish
Salsa, optional


 

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