2 Tbs coconut oil
4 cups fresh pumpkin (or squash of choice), cubed
2 sweet potatoes, cubed
3 carrots, coarsely chopped
3 small or 1 large onion, coarsely chopped
3 cups green beans, cut to 1 inch pieces
2 inches fresh ginger, grated
1/2 cup green lentils
2 cups water
2 cups fresh or canned coconut milk (1 full can, full fat!)
1 1/2 Tbs turmeric
1 Tbs ground cumin
1 Tbs black mustard seeds
sea salt to taste