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1 package House Foods Tofu Shirataki, Fettuccine Shaped Noodle Substitute (or 1 cup whole wheat pasta)
1/2 wedge The Laughing Cow Cheese, Light Original Swiss
1/4 cup light plain soymilk
1/4 cup canned pure pumpkin
1/4 cup fat-free chicken broth
1/4 cup finely chopped onions
1 tsp. reduced-fat parmesan-style topping
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/8 tsp. salt
dash pepper
Optional: additional salt and pepper, to taste
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