1 can chickpeas, drained and rinsed

1 can white beans (cannellini or other), drained and rinsed

1 cup pure pumpkin

NO - 1/4 cup freshly squeezed lime juice (try not to substitute lemon juice, the lime flavor really works here)

1 medium-large clove garlic (adjust to taste, use smaller clove for kid-friendly)

1 tsp sea salt

1 – 2 tbsp tahini (to taste)

3/4 tsp ground cumin

1/4 tsp (rounded) ground allspice

1/4 – 1/2 tsp smoked paprika (if you don’t have smoked paprika, use another 1/4 tsp cumin – then go out and get yourself some smoked paprika!!)

1/2 tsp pure maple syrup

1/3 cup toasted pumpkin seeds (see note for toasting; reserve about 2-3 tbsp for garnish)