Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Pumpkin Pie Oatmeal

Original recipe from Gourmet Nutrition
kept bysnorkelnoodle
recipe by
Notes: 

Makes 2 serving
Per serving: 288 calories, 25g carbs, 11.5f fat, 21g protein

*You can substitute almonds for pecans or pumpkin seeds.

print
Ingredients: 

1/2 cup low-fat milk
3/4 cup water
1/2 cup old fashioned large flake oats
1 pinch cinnamon
1 pinch nutmeg
1/4 cup pumpkin (canned or cooked)
1/4 cup almonds (sliced)
spleda to taste
1/4 cup water
1 scoop vanilla whey protein powder


 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 

Next Recipe

Easter Cheese

  • 1 keep

Kept by

1st Keep
snorkelnoodle's picture
snorkelnoodle

Top Recipe Keepers





Share with Facebook