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Pumpkin Pie Oatmeal

Original recipe from Gourmet Nutrition
kept bysnorkelnoodle
recipe by

Makes 2 serving
Per serving: 288 calories, 25g carbs, 11.5f fat, 21g protein

*You can substitute almonds for pecans or pumpkin seeds.


1/2 cup low-fat milk
3/4 cup water
1/2 cup old fashioned large flake oats
1 pinch cinnamon
1 pinch nutmeg
1/4 cup pumpkin (canned or cooked)
1/4 cup almonds (sliced)
spleda to taste
1/4 cup water
1 scoop vanilla whey protein powder



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