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pumpkin pie smoothie

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Ingredients: 

1/4 cup oats

1 tbsp chia seed

3/4 cup almond milk (for the oats)

1/2 cup pumpkin

4 ice cubes

3/4 cup almond milk (for the smoothie)

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ginger

1/2 tbsp molasses

1/2 tsp vanilla extract

stevia to taste

1 scoop protein (I used sun warrior plain)


 

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