Pumpkin Pie Protein Shake Recipe

1 can of pumpkin. (Note: Make sure it’s the canned pumpkin, not pumpkin pie mix that is loaded with added sugar. This is what you want.)
16 ounces of almond milk (the no-sugar added stuff) or water
2 scoops of your favorite protein powder (vanilla tastes best)
2-4 ice cubes
1 teaspoon of cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cloves
1/4 teaspoon ginger
(Note: If you don’t have separate spices or don’t want to fuss with separate spices, just by some premixed pumpkin pie spices like these.)
Blend together until it’s rich and creamy.

You can also make one of my favorite meals – Pumpkin Pie Oatmeal.