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1 cup pumpkin puree
6 egg whites
2 t. vanilla
2 scoops vanilla protein powder (approximately 100 cals and 20 grams of protein per scoop)
4 T. coconut flour
1 t. baking powder
2 t. cinnamon
1/2 t. nutmeg
1 Truvia packet
Sprinkle of ground ginger
1. Mix wet ingredients (egg whites, pumpkin and vanilla); set aside.
2. In another bowl, combine dry ingredients. Whisk dry ingredients into wet ingredients. Mix with an electric mixer.
3. Pour mixture into a greased 8×8 baking dish. Bake at 350 degrees for 20-30 minutes.
Makes 8 squares
From Blogilates website
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1st Keep
 adena86
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