ingredients:

1 deep dish pie crust (deep dish is critical, don’t get regular)
1 box frozen spinach chopped (broccoli is also excellent)
1 cup shredded cheese of your choice .. I use lowfat mozzarella
4 eggs
1/2 pint light cream
Pepper (to taste)
Onion flakes (to taste)

Alternate ingredient: turkey bacon chopped up and added to this recipe is excellent as well
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