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1/4 cup chopped red onion
1/4 cup water
1 teaspoon ground cumin
1/4 teaspoon ground red pepper
1 (14-ounce) can fat-free, less-sodium chicken broth
2 (15-ounce) cans black beans, rinsed, drained, and divided
2 teaspoons fresh lime juice
Cooking spray
1/4 cup (2 ounces) finely chopped reduced-fat ham (such as Hormel)
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1st Keep
 katybowman
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