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Yield: Serves 6 (serving size: 1 1/3 cups)
Total: 40 Minutes
Review: Based on other reviewers, I added a dash of cinnamon, nutmeg, and allspice to the meat and cheese mixture.
Nutritional Information
Amount per serving
Calories: 431
Fat: 15.9g
Saturated fat: 6.9g
Monounsaturated fat: 6.1g
Polyunsaturated fat: 0.7g
Protein: 27.8g
Carbohydrate: 41.9g
Fiber: 1.9g
Cholesterol: 61mg
Iron: 2.4mg
Sodium: 679mg
Calcium: 289mg
8 ounces uncooked penne (tube-shaped pasta)
Cooking spray
1 pound ground sirloin
1 tablespoon olive oil
1 1/2 cups chopped onion
5 garlic cloves, minced
3/4 teaspoon kosher salt
1 tablespoon all-purpose flour
2 cups fat-free milk
1 (14.5-ounce) can diced tomatoes, drained
1/2 cup (4 ounces) 1/3-less-fat cream cheese
1 (3-ounce) package fat-free cream cheese
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
2 tablespoons chopped fresh flat-leaf parsley
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1st Keep
 darklykawaii
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Also Kept By
yesimtin
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