2 tablespoons extra virgin olive oil

1/2 medium onion, finely chopped

1/2 cup quinoa

1 1/4 cups water

Salt to taste

1 pound carrots, peeled and cut into 3-inch-long sticks

1/2 cup low-fat cottage cheese

3 eggs

1 scant teaspoon caraway seeds, lightly crushed

Freshly ground pepperco