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Quinoa Cakes with Poached Egg and Parsley


Makes 12 servings
Calories 280
Total Fat 10.0g
Total Carbohydrates 33.8g
Dietary Fiber 3.6g
Protein 14.1g


2 1/2 cups / 12 oz / 340 g cooked quinoa, at room temperature
4 large eggs, beaten
1/2 teaspoon fine-grain sea salt
1 tsp. cracked pepper
1/3 cup / .5 oz / 15 g finely chopped fresh chives
1 yellow or white onion, finely chopped
1/3 cup / 0.5 oz/ 15 g freshly grated Mozzarella cheese
3 cloves garlic, finely chopped
1 cup / 3.5 oz / 100 g whole grain bread crumbs, plus more if needed
Water, if needed
1 tablespoon extra-virgin olive oil



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