Raspberry Chia Seed Jam (makes 1 cup)

3 cups frozen or fresh raspberries
3 tablespoons pure maple syrup, or to taste
2 tablespoons chia seeds
1/2 teaspoon pure vanilla extract

Oat Squares:

1 chia egg (1 tablespoon chia seeds 4 tablespoons water)
1/3 cup virgin coconut oil, melted
1/4 cup pure maple syrup
2 tablespoons brown rice syrup (used for its binding powers)
1 teaspoon pure vanilla extract
2 1/2 cups rolled oats (use certified gluten-free if necessary)
1/2 cup rolled oats, ground into a flour
1 cup almond flour
1/2 teaspoon baking soda
scant 1/2 teaspoon fine grain sea salt or pink Himalayan sea salt