5 cups chopped cauliflower florets (1 large head of cauliflower without the stalks)
4 cups finely chopped tomatoes (about 8 large tomatoes with flesh scooped out) *omit if on Body Ecology
3 cups finely chopped flat-leaf continental parsley (3 large bunches)
1 cup (about 1 bunch) finely chopped green onions
1 cup (about 1 large) cucumber finely chopped after seeds scooped out
1/2 cup cold pressed extra virgin olive oil
1/4 cup or 1/3 cup finely chopped fresh mint depending on preference
1/4 cup fresh lemon juice
1 tsp Celtic sea salt or Himalayan salt