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2/3 cup canned pure pumpkin puree (NOT pumpkin pie filling!)
1 tbsp unsweetened all natural cocoa powder
2 scoops chocolate protein powder
1 tsp honey (you can use agave, maple etc.)
3 packets of Stevia/sweetener
5 tbsp creamy OR crunchy natural peanut butter
optional: almonds, walnuts, granola, etc.



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