8 oz. whole wheat spaghetti, broken into thirds (I love Garofalo Organic Whole Wheat Italian Spaghetti)
1 tsp. salt, for pasta cooking water
2-3 tsp. olive oil (depending on your pan)
1/2 cup finely chopped onion
2 T minced garlic (or less)
1 pkg. (5 links - 1 1/2 lb.) Sweet Turkey Italian Sausage
3 cups (24 oz.) homemade or jarred pasta sauce (use the lowest sugar pasta sauce you can find if you're using sauce from a jar)
2 cups low-fat cottage cheese
2 eggs, beaten
1 tsp. Italian seasoning (a blend of dried basil, oregano, thyme, marjoram, and rosemary)
1 1/2 cups grated low-fat Mozzarella (or more, depending on how much comfort you need!)