4-5 cups cooked long-grain white rice (use Uncle Ben's Converted Rice for South Beach Diet.)
2 cups thinly sliced scallions
1 cup reduced-fat sour cream
2 cans diced green chiles plus juice (mild anaheim chiles, not jalapenos, unless you like it really spicy)
1-2 T Green Tabasco Sauce, to taste
1 1/2 cups + 3 T reduced fat grated Mozzarella cheese
2 T finely grated Parmesan cheese