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1 cup crushed ice
1/2-3/4 banana, sliced and frozen
1/4 cup frozen blueberries or strawberries
1 tbsp cocoa
1 tbsp chia seeds, ground (although whole will work)
dash of cinnamon
1 scoop (about 30 grams) Magnum Quattro protein powder in Strawberry Fields (or other protein powder)
1 scoop (about 8 grams) Magnum Performance Greens OR
use about 25g of fresh kale leaves (remove the stems)
3/4 cup unsweetened plain almond milk
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1st Keep
 Theeverharts
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