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Ingredients:
¼ yellow onion, diced
1 clove garlic, minced
3 tablespoons olive oil
2½ cups vegetable stock
12-oz. cumin roasted carrots, about 7 medium carrots
1 loaf ciabatta
1 15-oz. can chickpeas, drained and rinsed
2 roasted garlic cloves
2 tablespoons lemon juice
½ teaspoon cumin
½ teaspoon smoked paprika
¼ teaspoon salt
3 tablespoons sunflower seeds, optional
1/3 cup caramelized onions
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