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Salmon Cake

Recipe bykokita
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Ingredients: 

3 T EVOO olive oil
1 small onion, finely chopped
1 stalk celery, finely diced
2 T chopped fresh parsley
15 ounces canned salmon, drained, or 1 1/2 cups cooked salmon
1 large egg, lightly beaten
1 1/2 tsp Dijon mustard
1 3/4 cups fresh whole-wheat breadcrumbs
1/2 tsp freshly ground pepper
Creamy dill sauce
1 lemon, cut into wedges
Mash potato 2 spoon


  1. Preheat oven to 450deg.  Coat a baking sheet with cooking spray.
  2. Heat 1 1/2 tsp oil in a large nonstick skillet over medium-high heat.  Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.
  3. Place salmon in a medium bowl.  Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well.  Add the onion mixture, breadcrumbs and epper; mix well.  Shake the mixture into 8 patties, about 2 1/2 inches wide.
  4. Heat remaining 1 1/2 tsp oil in the pan over medium heat.  Add 4 patties and cook until the undersides are golden, 2-3 minutes.  Using a wide spatula, turn them over onto the prpared baking sheet. Repeat with the remaining patties.
  5. Bake the salmon cakes until golden on top and heated through, 15-20 minutes.  Meanwhile, prepare creamy dill sauce.  Serve salmon cakes with sauce and lemon wedges.

 

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