Salmon Noodle Bowl

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Recipe byJillianAndolina

Notes:

This 30-minute meal offers a bounty of nutritious and metabolism-boosting ingredients in a single bowl. The salmon and avocado are loaded with healthy fats, and the noodles and veggies are high in fiber.

The asparagus are the unsung hero of this dish, providing a wide range of essential vitamins and minerals, including vitamins A and C, folate, and iron.

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Ingredients:

8 ounces whole-wheat spaghetti
10 ounces asparagus, cut in thirds
Cooking spray
2 (6-oz) salmon fillet, skin off, cut into 8 pieces
2 tablespoon toasted sesame oil
Zest and juice of 1-2 limes (6 TBSP juice)
1/2 teaspoon kosher salt
1/2 teaspoon fresh pepper
8 ounces cucumber, skin on, cut into medium pieces

Cook the noodles in boiling water until soft (about 8 mins). Transfer with tongs to a strainer. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water. Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve. Make the vinaigrette: Whisk together sesame oil, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl. Add the cucumber; toss to coat. Just before serving, add salmon. Serve warm or at room temperature.