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Recipe Time
Hands On: 10 Minutes
Total: 10 Minutes
Nutritional Information
Amount per serving
Calories: 333
Fat: 15.4g
Saturated fat: 4.3g
Monounsaturated fat: 7g
Polyunsaturated fat: 3.6g
Protein: 17.5g
Carbohydrate: 33g
Fiber: 4g
Cholesterol: 40mg
Iron: 3.4mg
Sodium: 610mg
Calcium: 161mg
1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
1 tablespoon olive oil
6 ounces hot turkey Italian sausage, casings removed
1/8 teaspoon crushed red pepper
5 garlic cloves, thinly sliced
1 (6-ounce) package fresh baby spinach
1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)
Garlicky Asparagus
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1st Keep
 steph1120
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