1 1/2 Tbsp olive oil
3/4 cup finely chopped yellow onion
2 cups halved and sliced zucchini
1 cup chopped green bell pepper
2 cloves garlic , minced
8 oz . smoked turkey sausage , sliced
1 1/2 cups instant brown rice (such as Minute brown rice)
1 (14.5 oz) can diced tomatoes
1 1/2 cups low-sodium chicken broth
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp dried thyme
1/8 tsp tsp cayenne pepper (optional)
Salt and freshly ground black pepper
1 (14.5 oz) can black beans, drained and rinsed
1 Tbsp chopped fresh parsley
3/4 cup shredded cheddar or Mexican blend cheese (optional)