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1 T. sliced almonds
1 lb. raw tilapia, four 4 oz. fillets (or sole or flounder)
1/4 t. table salt
1/4 t. freshly ground black pepper
3 t. extra-virgin olive oil, divided
1 small onion, chopped
2 T. dry white wine
1/2 c. sweet cherries, pitted and halved
1/3 c. reduced-sodium, fat-free vegetable broth
1/2 t. dried thyme
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1st Keep
 Judith_Rothman
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