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Sesame Beef Stir-Fry

kept byMTab
recipe byMyRecipes.com
Notes: 

Yield: Serves 4 (serving size: 3/4 cup)

Nutritional Information Amount per serving
Calories: 230
Fat: 11g
Saturated fat: 3g
Monounsaturated fat: 4.2g
Polyunsaturated fat: 2.3g
Protein: 26.5g
Carbohydrate: 6.1g
Fiber: 1.4g
Cholesterol: 37mg
Iron: 3.3mg
Sodium: 356mg
Calcium: 94mg

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Ingredients: 

1 tablespoon bottled minced ginger
1 tablespoon bottled minced garlic
2 tablespoons lower-sodium soy sauce
1 1/2 teaspoons dark brown sugar
1/2 teaspoon crushed red pepper
1 tablespoon dark sesame oil
1 pound presliced stir-fry meat (such as flank or boneless sirloin steak)
8 green onions, cut into 1-inch pieces (white and light green parts only)
4 cups bagged baby spinach leaves
1 tablespoon sesame seeds


 

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