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Recipe Time
Hands On: 35 Minutes
Total: 1 Hour, 25 Minutes
Yield: Serves 4 (serving size: 2 cakes and about 2 tablespoons sauce)
Nutritional Information, Amount per serving
Calories: 223
Fat: 9g
Saturated fat: 1.3g
Monounsaturated fat: 5.9g
Polyunsaturated fat: 1.3g
Protein: 18.7g
Carbohydrate: 17.2g
Fiber: 3.8g
Cholesterol: 86mg
Iron: 2.6mg
Sodium: 364mg
Calcium: 91mg
1 whole garlic head
7 teaspoons olive oil, divided
1/2 cup plain fat-free Greek yogurt
1 teaspoon fresh lime juice
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon kosher salt, divided
1/2 pound peeled and deveined medium shrimp, divided
1 (15-ounce) can cannellini beans or other white beans, rinsed and drained, divided
1/2 cup cooked bulgur
1/4 cup coarsely chopped fresh cilantro leaves
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