1. Shut up and move. You know what I mean

The secret of losing weight I believe everyone is not strange, in fact, 6 words, tube mouth and legs.

The so-called simple way, master these six words you hold the key to weight loss success.

You might wonder is it really that simple? Why oneself also tube shut mouth, also stride leg, how still did not have thin? My hair fell out, my aunt left without saying goodbye, and I became more and more irritable.

Even if you lose weight for a short time, it doesn't take long for the weight to creep up again. Losing weight is so overwhelming that you have to give up after several iterations.

Is it the wrong approach? It's the right method. It's the wrong one.

We know that to create an energy gap in weight loss, we need to control energy intake and increase energy expenditure. Keeping your mouth shut means reducing your energy intake. Moving your legs means increasing your energy expenditure. As soon as there's enough of a gap, the body burns fat for energy.

One of the problems that a lot of people have is that it's too extreme. Extreme dieting, extreme exercise. Violated the natural law, violated the running mechanism of the body, how possible thin come down.

Many people talk about losing weight to control diet, so they will use a variety of ways to go, eat less, do not eat breakfast and dinner, do not eat staple food, do not eat meat, even only eat fruits and vegetables.

This is a very low energy diet. Energy is controlled, but you forget that your body needs energy to function properly. If you are not eating enough energy to meet your daily needs, think about the red light your body will have at this time.

When your energy intake continues to be low, your body perceives your state, thinks you're in a famine situation, and lowers your expenditure in order to maintain basic survival and avoid excessive expenditure. Your brain can't get enough energy, you can't concentrate, you can get cranky, and even your period slips away.

Losing weight at this point, you're not losing weight, you're losing your life.

At the same time, your body thinks you're starving, and when you eat food, it's more likely to store fat to survive. On the one hand, it's easier to accumulate, and on the other hand, it's harder to consume, making it harder and harder to lose weight.

The bigger problem is that once you go back to eating normally, there are two extremes. One kind is as a result of persistent hunger, once food can overeat, weight rebounds quickly, still can injure intestines and stomach. The other, more serious, is that long periods of hunger can slowly make you anorexic and unable to eat properly.

So it's not as simple as eating less. You have to do it the right way.

"Shut up, and stride legs, that is exercise, I believe that many people will choose exercise to lose weight, feel that both exercise, and weight loss, the best of both worlds.

Exercise increases our energy expenditure, and there's nothing wrong with creating an energy gap through exercise.

But the problem of exercise lies in two points. First, it needs long-term persistence. If you want to achieve the effect of weight loss, you can control your diet a little, eat one or two fewer hamburgers and drink fewer drinks, but you need to reach the amount of fast walking for an hour. Think about the amount of exercise. Can you do it? To be honest, most people can't do this every day.

On the other hand, there is a post-exercise compensatory response, which is that many people eat something to reward themselves after exercise, and they eat back the energy they lost during exercise, or even more. And a lot of people think oneself exercise, do not pay attention to the regulation of diet quite, you exercise again, as long as your intake energy exceeds the standard, it is easy to gain weight.Read more at:formal dresses australia | long formal dresses