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use white sauce
4 cups cooked whole wheat penne (cook to al dente)
6 cups (loosely packed) baby spinach
1 tablespoon olive oil
1 (24 ounce) jar marinara, no sugar added
1 (14.5 ounce) can artichoke hearts, drained and cut in half
1 cup fat-free cottage cheese
1 cup part-skim, shredded mozzarella
1 cup ricotta, low-fat
1 egg white
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1/2 teaspoon crushed red pepper flakes
Kosher or sea salt to taste
1/4 cup parmesan
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1st Keep
 lincoln35096
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