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1½ lbs tilapia fillet
¼ cup ground flax meal (flaxseed that has been ground)
¼ cup reduced-fat Parmesan cheese
½ cup whole wheat breadcrumbs
4 whole egg whites
2 tsp Old Bay® seasoning
½ tsp salt
½ tsp black pepper
¼ cup organic grapeseed or Canola oil
malt vinegar
tartar sauce
*Optional ingredients are not included in the nutritional calculations.
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1st Keep
 Gretchen_Milyko
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