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Servings: 1 • Size: 1 potato • Old Points: 4 pts • Points+: 5 pts
Calories: 192 • Fat: 6 g • Carb: 32 g • Fiber: 3 g • Protein: 5 g • Sugar: 1 g
Sodium: 69 mg (without salt) • Cholesterol: 3 mg
1 tsp olive oil
1 clove garlic, crushed well
canola cooking spray
1 medium (6 oz) potato, russet or yukon gold, washed and dried
kosher salt and black pepper, to taste
2 teaspoons fresh grated Parmesan cheese (I used Reggiano)
fresh parsley, minced
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