KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
8 servings (serving size: 1 slice)
Amount per serving
Calories: 292
Calories from fat: 30%
Fat: 9.6g
Saturated fat: 2.9g
Monounsaturated fat: 3.7g
Polyunsaturated fat: 1.8g
Protein: 31g
Carbohydrate: 20.2g
Fiber: 3.1g
Cholesterol: 66mg
Iron: 4.2mg
Sodium: 765mg
Calcium: 154mg
Cooking spray
1 cup finely chopped onion
3 garlic cloves, minced
1 cup dry breadcrumbs
1/2 cup fat-free milk
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 large egg whites
1 1/2 pounds ground turkey breast
1/2 pound ground beef, extralean
2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry
1/2 cup ketchup
|
1st Keep
 berry227
|
Comments