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Nutrition Information
Serves: 5 | Serving Size: 1 cup
Per serving: Calories: 180; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 11g; Protein 5g
Nutrition Bonus: Potassium: 109mg; Iron: 8%; Vitamin A: 9%; Vitamin C: 6%; Calcium: 40%
1 cup Steel-Cut Oats (certified gluten-free if necessary)
4 cups unsweetened Almond Milk (certified gluten-free if necessary)
2 medium Apples, chopped
1 teaspoon Coconut Oil
1 teaspoon Cinnamon
1/4 teaspoon Nutmeg
2 tablespoon Maple Syrup
Splash of Lemon Juice
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1st Keep
 RGW
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