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Smoothies

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Ingredients: 

For creaminess: avocado, rolled oats, unsweetened coconut, nut butter

Fruit: Frozen pineapple, blueberries, melon, apple, citrus

Veg: Carrot, Kale, Ginger, Spinach, Swiss chard, parsley, bok choy

Use 2 cups of raw, chopped veg


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