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Southern Fried Vegetarian "Chicken"

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Ingredients: 

1 tsp salt or seasoned salt
1 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
dash cayenne (optional)
1 1/2 cups flour
1/4 cup nutritional yeast (optional)
1/4 cup prepared mustard
2 tbsp baking powder
1/2 cup water
1 lb seitan or other chicken substitute, cut into 1-2" square pieces
oil for frying


 

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