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Southwestern Ham and Cheese Quinoa Bites

Notes: 

* Makes approximately 48 bites

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Ingredients: 

2 cups cooked quinoa
4 egg whites
1 medium zucchini, shredded (about 1 cup)
1 cup shredded Colby jack cheese
½ cup finely diced ham (I diced nitrate free sliced ham)
1 tablespoon Mrs Dash SW Chipotle seasoning
1 jalapeno, finely diced
Cooking spray


 

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