1 1/2 cups (1 - 15 ounce can) beans, drained/rinsed in hot water
*I used pinto beans
3/4 cup white onion, diced
1/3 cup parsley, finely chopped
1 cup mushrooms, finely chopped
*try soft oyster or shiitake mushrooms
2 Tbsp red wine
1/2 cup Italian-seasoned Panko breadcrumbs (fine)
2 tsp chopped garlic(roasted or raw)
1/2 tsp salt
1/4 tsp fine black pepper
1/2 tsp chili powder (or 1/4 tsp red pepper flakes)
1/4 cup nutritional yeast (or more bread crumbs)
1 Tbsp extra virgin olive oil, for saute