Nonstick cooking spray

4 ounces

dried spaghetti

2

egg whites, lightly beaten

1/3 cup

grated Parmesan cheese

1 tablespoon

olive oil

see savings

2

egg whites, lightly beaten

1 12-ounce container (1 1/4 cups)

low-fat cottage cheese, drained

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8 ounces

uncooked ground turkey breast or 90% or higher lean ground beef

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1 cup

sliced fresh mushrooms

see savings

1/2 cup

chopped onion

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1/2 cup

chopped green and/or red sweet pepper

see savings

2 cloves

garlic, minced

1 8-ounce can

no-salt-added tomato sauce

1-1/2 teaspoons

dried Italian seasoning, crushed

1/8 teaspoon

salt

1/2 cup

shredded part-skim mozzarella cheese (2 ounces)