1 brown onion, chopped
2 cloves of garlic, chopped
A small chunk ginger, finely chopped
1/2 tsp each ground cumin and coriander
1/2 pumpkin - any kind, peeled, chopped into 5cm chunks and roasted
2 cups vege stock or broth of choice
1/2 cup coconut milk
3 tbs quinoa (rinsed) or quinoa flakes
1/4 tsp dulse flakes (optional)
1/4 cup each sunflower and pumpkin seeds
Lemon juice, rosemary and goats cheese for serving (optional)