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Spicy Chicken Sausage Patties

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

25 grams protein, 2 grams fat, 142 calories

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Ingredients: 

100 grams ground chicken breast (must be breast meat, no dark meat)
Dash of onion powder
Dash of garlic powder
1 tablespoon minced onion
1 clove of garlic crushed and minced
Cayenne pepper to taste
Salt and pepper to taste

  1. Mix ingredients thoroughly in small bowl.
  2. Form mixture into 2 or 3 patties and fry in a small saucepan deglazing periodically with water to enhance flavor and keep chicken moist.
  3. Cook thoroughly until lightly browned.
  4. Makes 1 serving (1 protein)

 

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