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Serves 4
Raita, a cool cucumber and yogurt sauce, makes an ideal complement to warmly spiced lamb burgers.
Nutrition
Per serving lamb burger: 340 calories (160 from fat), 18g total fat, 7g saturated fat, 85mg cholesterol, 530mg sodium, 19g total carbohydrate (3g dietary fiber, 1g sugar), 25g protein Per serving cucumber raita (about 3oz/91g-wt.): 45 calories (10 from fat), 1g total fat, 0.5g saturated fat, 5mg cholesterol, 120mg sodium, 6g total carbohydrate (1g dietary fiber, 5g sugar), 3g protein
Ingredients
Cucumber Raita
1 cup lowfat plain yogurt
1/2 medium cucumber, peeled, seeded and finely chopped
2 green onions, thinly sliced
1/4 cup chopped cilantro
1 teaspoon ground cumin
1/2 teaspoon ground ginger
Salt and pepper to taste
Spicy Lamb Burgers
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon sea salt
1/8 teaspoon ground black pepper
Cayenne pepper to taste
1 pound lean ground lamb
4 leaves romaine lettuce
2 whole wheat pitas, halved
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1st Keep
 DBKJones
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