Sauce:
juice from 1 (20 oz) can pineapple chunks in 100% juice (reserve pineapple chunks)
1 Tbsp chili garlic paste such as Sambal Oelek
1 Tbsp white vinegar
1 Tbsp sugar
2 tsp low -sodium soy sauce
1 1/2 Tbsp water
1 tsp cornstarch

Tofu & Rice:
1 cup dry minute brown rice
1/4 cup cornstarch
1lb tofu, drained, pressed, and cubed
2 tsp olive oil
1/2 medium onion, diced
2 small sweet bell peppers, cut into strips
3 cloves garlic, minced
pineapple chunks from reserved juice (above)
3-4 green onions, sliced, for garnish