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Makes 1 sandwich
1 tablespoon softened butter
1 tablespoon olive oil
2 slices whole grain and seed bread
½ cup shredded mozzarella cheese (or jack)
2 handfuls spinach sauteed in about 1 teaspoon butter with half clove finely minced garlic
chopped marinated artichokes
2 tablespoons grated Parmesan cheese
salt and pepper to taste
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1st Keep
 Tia_Trate
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