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NOTE: This recipe can be easily “lightened up” by using all reduced fat cheese, plus 8 whole eggs and 16 egg whites.
Nutrition Information
Yield: 12+ servings, Serving Size: 1/12th recipe
Amount Per Serving:Calories: 141 CaloriesTotal Fat: 8.5gSaturated Fat: 3.3gCholesterol: 254mgSodium: 491mgCarbohydrates: 3.3gFiber: 1.5gSugar: 1.4gProtein: 11.9g
16 large eggs
1/4 cup milk
14 ounce can artichoke hearts, drained
10 ounce box frozen chopped spinach, thawed and drained well
1 cup shredded white cheddar
1/2 cup parmesan cheese
1/2 cup ricotta cheese
1/4 cup shaved onion
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon crushed red pepper
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1st Keep
 Annette_M_Shadiack
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